Showing posts with label Health is wealth. Show all posts
Showing posts with label Health is wealth. Show all posts

Sunday, June 13, 2021

11 steps to cure insomnia, 'Good night sweet dreams'







Insomnia is a disease. Treat it with care. Here are some steps to have a sound sleep. 

Hard factors (the physical ones,external) 

1. Avoid taking medicines. This is a lazy way of curing, sadly it doesn't cure, this makes you dependent on the drug.

2. Have a glass of warm water before going to bed. 

3. Take foot bath for 15 minutes and then go to bed. 

4. Comb your hair (the skull part) for 5 minutes. 

5. Smile, then slowly laugh allowing your belly to move; you should feel the tremor. 

6. If possible, try gibberish for five minutes every day. 

7. Breathe in (10 counts), hold your breath (10 counts), breathe out (10 counts); this is one round, try seven of such rounds.This is called kumbhak pranayama

8. Diet plays an important role in helping an insomniac get good sleep. What you should have is a balanced diet. But how and when you should eat is of extreme importance. Supper should be light.

What

A balanced diet: with balanced diet, one can see almost an immediate effect resulting in good and sound sleep. 

How

How you should eat is of primordial importance. You shouldn't gulp, gobble, and gorge, never eat on the move, never. You should always chew your food, eat as slowly as possible. It should be unhurried. Remember, fasting also helps. But for this, consult your doctor. 

When

There should be a gap of 2 to 3 hours between your supper and going to bed. Ideally, if you could go for a light walk after supper, that would be great. 

Soft factors (the ones that are internal) 

1. Check your anger, see it coming, control by avoiding the company that induces anger. Chant the mantra (anger is not natural, I have let my anger go), breathe rigourously and chant the mantra 50 times until you realise that no situation or person was responsible, anger came because you allowed. So disallow anger. 

2. Check your habit of lying. You have grown up believing lying is natural, you cannot survive without lying. Go the reverse way by feeding the thought 'lying is not natural, I can survive better without lying. Lying is a slow poison, I will disallow it and stop being toxic. I have successfully let go of my habit of lying'. 

3. Chant the mantra, 'everyday I have a sound sleep. My stress has gone, all my diseases are leaving my system. I am completely cure. I have healed myself. Now, I am healing others'. 


Good sleep is still considered as a panacea, a remedy for all diseases. Unfortunately, with complicated lifestyle, insomnia is almost an endemic disease that's spreading the world over across age and gender. Please follow the steps and get back to sleep. 

Disclaimer: Without medicines, 100% effort is required by those who have insomnia. 

The patient, also the writer, had acute insomnia. Now, following the steps mentioned, the patient is out of it for good. Call at 9163472016 or email at supratiksen1@gmail.com for any assistance, guided meditation for absolutely free of cost. 

Good night, sweet dreams! 

Additional steps added by the readers:

You can add few more steps-
1. Drink a small cup of milk (in normal temp) with Haldi (turmeric)
2. Eat small amounts of posto (poppy seed) with sabzi (vegetables) for supper. 
3. Maybe listening to some soothing music and saying a sincere prayer would also make for good sleep.

Sunday, September 20, 2020

No to night shift

Organizations that make their employees work in night shifts should pause and think for a while.

Are they lacking in their role of fulfilling Corporate Social Responsibility (CSR) activity here?

You must be wondering as to what #CSR activity has to do with night shifts? Where is the link? Is that what you are thinking? Yes, I think there is a link.

All learning organizations should focus on three things, viz. work, profit, and health. It is well-known fact as to how night shifts affect the health of a person. It is not only physical health but even mental health gets adversely affected by working in night shifts.

Why should we allow our children to suffer; why should we force them to work at a time when they should be on bed? How many people from the first world work in night shits? People who work in night shifts there are only those who work for essential services, and of those, you will see that most of them are immigrants working for the whites. 

If we let our children suffer because we cannot say ‘no’ to the white clients of the first world, then what kind of attitude are we showing for our own people? It cannot be expected from Foreign MNCs because they are least concerned about the health of our nations, had it been so they wouldn’t have used our land as their dumping grounds, but it can certainly expect that from our own MNCs!

I have seen employees of many good organizations working on the streets spreading awareness to people on the importance of wearing helmets, abiding by traffic rules, how smoking is injurious to health, and so on. It is heart-warming to see their genuine concern for the health of their nation. By that same logic, shouldn't such organizations show the same concern here as well?

If we are making significant contributions to the society where we perform, in terms of CSR activities, then the best place to perform, as they say, ‘charity begins at home’, will have to be in and from the organization itself; we can do so by taking care of the health of our employees, our children, the future of our nation, just by saying ‘no’ to #night-shift.

Please support the #health of the workforce.
#health is wealth



By saying yes to night-shift, are Indian MNCs lacking in CSR activity?

#healthandwellness #healthawareness #healthhacks #healthandwellbeing #healthcareforall #healthcareprofessionals #nightshift #mentalwellbeing #mentalhealthawareness #mentalhealthsupport

Sunday, March 22, 2020

We need to have apps to fight coronavirus





Coronavirus

In view of the rapid lockdown that is the need of the hour now, correct information about the spread of the virus can be of real help.

Information is king

Since India is reasonably strong in social media, was wondering if we have apps that will give us customized information on any locality at any given point in time. Here are the pointers:
·        Number of reported cases in a locality
·        High alert places
·        Important government instructions
·        Number of beds available in any hospitals
·        If there’s anyone in my locality who has recently come from abroad
These are just some of the triggers that came to my mind. I am sure intelligent techies can come up with far more robust apps that can really help the people of our country.

Correct choice

This is one of a disease that has to do a lot with making the right choice. We need to educate ourselves more to keep the virus under control.

This too shall pass

If the situation is going to be tough, let us all be tougher to outsmart the disease and see it disappear from the face of the earth. Yes, we are going through a challenging situation but we know that if we fight it together, this too shall pass.

Wednesday, February 19, 2020

9 simple ways to say ‘NO’ to medicines at 50+



Are you approaching 50? Or near-about? Or are you a senior citizen? Are tablets and capsules a part of your daily routine? Do you wish to get rid of them?
Nine simple healthy behaviors can keep your pills free. Of course, this cannot be achieved overnight, these ways need practice. They can go a long way to keeping you healthy, can lower the risks of dreaded diseases like cancer, heart diseases, stroke, diabetes, skin ailments. They can also reduce stress levels and depression.
1.    Control quantity of food intake
In maintaining a disease-free body, this is of paramount importance. Do not overeat. Watch your portion sizes. Watch the number of servings.
Tip: If possible, practice fasting at least once a week. This helps cleanse toxins and rejuvenate your body.

2.    Replace fast food with real food
Anything that doesn’t come prepackaged is real food or slow food. For example, whole grains like cereals and lentils, vegetables and fruits from the farmer’s markets instead of from supermarkets. However, if you must satisfy that craving for fast food, you may do so once a month.
Tip: Roasted nuts taste as good as packet chips
Eat seasonal fruits, do not drink fruit juice. Fruits recommended for all, including sugar patients, are apples, avocados, berries, cherries, grapefruit, grapes, and kiwi.

3.    Have a morning routine
Whether you go for a walk or stand at the balcony taking in the freshness of the morning sun, devote the first half-an-hour after you wake up to your very own morning routine.
Tip: Drink a cup of warm water before you eat or drink anything else. Do this for the rest of your life

4.    Try home remedies before reaching for that tablet

For minor ailments like headaches, cold, fever, running nose, stomach flu, worms, etc. try home remedies.
         Tip: YouTube is a great place to look for home remedies.

5.    Sleep

Seven to eight hours of sleep is mandatory for everyone. Sleeping is of clinical help for any disease, it is both preventive and curative. It drastically improves skin health, helps prevent premature aging. If you are busy, then sleep in parts, but you must sleep for seven to eight hours a day.
Tip: A hot shower relaxes the body and helps in sleeping

6.    Say ‘NO’ to 5 white poisons

We might be surprised to know that unknowingly we are consuming 5 white poisons in our daily meal. Forget getting nutrients from these items, we end up troubling our health by consuming these food items which are not at all good for our health and increase the risk of developing diseases like cancer, hypertension, bone health issues, and diabetes. These poisons are pasteurized cow milk, white or refined rice, refined sugar, refined salt, white flour (maida).

Tip: Adults do not need to drink milk. Replace white or refined rice with red rice, try grated apples/jaggery/palm sugar for replacing sugar, rock salt for replacing salt and have whole-wheat/ragi/bajra flour instead of white flour.

7.    Control your spice levels
Indian spices have a lot of medicinal values. However, in excess, they do more harm than good. Besides, less spice will automatically reduce your intake of cooking oil.
Tip: Use a non-stick pan to cook
Get no/less spice cooking tips from YouTube
Go more on vegetables than on red meat. Fish is okay

8.    FgF

This is perhaps the most important one. It’s called FgF, or the feel-good factor. Take good care of your skin and hair, and overall grooming.

Tip: Simple. What you can put in your mouth (things from the kitchen) can be used for skin and hair
Also, invest generously in manicure and pedicure
Go to the dentist regularly

9.    Wash your hands frequently and keep your feet warm
Whenever there’s an epidemic, you would have wondered why doctors suggest that we wash our hands regularly? It is because hands are the carrier of germs. Therefore, to keep us away from diseases it is imperative that we wash our hands regularly. Use hand sanitizers, if possible. If you cannot, please rinse your hands with running water.
Keep your feet warm, wear socks. Do not walk barefoot, it is risky because worms enter through your feet. Besides, irrespective of whether you are indoors or outdoors, well-protected feet give you a sense of balance.
Tip: Soak your feet in warm water after a tiring day

Conclusion

Listen to your body. A minor skin irritation, if ignored, can lead to something major. A small itchy sensation in your throat can develop into severe soar-throat. Your body always gives you a signal; act immediately, refer to point 4.

The premise of this post is to remind ourselves that the body can heal itself. If you follow all of the above, you will not need to visit the doctor or take medicines. You would have noticed that through all of the above, I am arguing for a change in lifestyle. Diabetes, hypothyroidism, hypertension are all lifestyle diseases. You might have noticed that there is no mention of exercise or meditation in the post. Those two are of tremendous benefit but the point I am trying to make here is that even without them it is possible to keep fit and healthy. If you are successful then suggest your family do the same to bring about a holistic improvement in the environment.
Disclaimer
: This article is not meant to dissuade people from taking medicines for chronic diseases. It is meant as lifestyle advice only.


Saturday, November 30, 2019

Eat, drink and be merry





If you want a disease-free body and mind (I will not use the word spirit to make this more inclusive), follow the simple steps while eating food and drinking. In less than a fortnight you will experience the magic and the miracle. You will feel light and rejuvenated. It can cure any disease from the root. If you make this your lifestyle,nothing like it! Please try it. This time around, I will let the experts speak. Listen and follow the simple steps if you please.

What you should do before eating? Click here

Why is water important? Up to 60% of the human adult body is water. According to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% water, and the lungs are about 83% water. The skin contains 64% water, muscles and kidneys are 79%, and even the bones are watery: 31%.

Listen to this carefully my friends; those who are not religious minded can at least listen carefully until the end. See for yourself what words can do, simple words like Hitler, Mother Teresa, I love you, You are a fool, I will kill you, Love, love, love…and so on. Here is Dr Masaru (or Marasu, what’s in a name) Emoto for you! To listen, click here


If you are interested to know about the mechanism of the best gadget ever (the human body), listen to what Sadhguru has to say by clicking here



Eat, drink and be merry!
Here's to a dis-ease free world!

Thursday, June 20, 2019

Health is wealth





Health is wealth

Anger is the deadliest grass you can ever have. It hits and hurts you first. You get diseases like indigestion, insomnia, migraines, skin diseases, cancer, arthritis, depression and many more unwanted maladies.
Ways to avoid anger.
1. Don't use harsh words
2. Don't abuse anyone, not even in your thoughts, remember thoughts kill, thoughts heal.
3. Don't judge, love. Believe in this... "Love me the most when I deserve it the least." This will help you have a sound mind in a healthy body. Remember your mind creates your body, not the other way around.
How to avoid anger.
1. Breathing exercise
2. Walking, jogging, running
3. Daily dosage of positive self-talk. If you have any specific challenge, share... I will help you have a customized self-talk.
4. Meditation. Take help from YouTube: sadguru, brahmakumaris, Deepak Chopra, Art of living,and so on.
5. Doing something you really enjoy, e.g. planting, singing, writing, reading, playing... doing which you feel good.
6. Surround yourself with people who empower you. Avoid those who don't, but never ever curse them.
Here's wishing you all the very best! 👍

Monday, July 6, 2015

Suggesting automation for saving food




In my effort to understand how to stop food wastage at the workplace, I have posted two articles so far here. This is the last one where I would lay bare the possibilities of saving food by automating food data on a daily basis. I must also quickly add that all the thoughts I have shared so far came out from years of observation at various canteens where I had the opportunity to eat; that is my only experience, I have never worked in any canteen or administrative departments. Some of you would have also found a structure in the preceding articles which had addressed social, cultural, philosophical, psychological, emotional, spiritual and pragmatic aspects to saving food. There is also another aspect I would encourage you to consider; it is the role of music in saving food. 

Bringing in music


We all know that music can work wonders in controlling stress that the modern workforce goes through. In view of this, I would suggest the team (a group of passionate people for whom saving food is a fetich) to research on music that can energize and increase appetite and play them softly in the canteen. IT will help. please try.

No TV while eating
Don't tell me it's not possible. You have done it before, and wonderfully well. You have successfully pushed the smokers from inside the office premises to outside. You have successfully reduced smoking, so you can do that, with a little bit of focus and commitment, you can. What is the need for TVs shouting with news of horror, hatred, bloodshed at the times of eating? 
And not to forget the advertisements that are busy doing the dishes, cleaning clothes, restrooms, armpits, and faces, etc.! It reduces the appetite and contributes to wastage, although we don't realize it. Can’t we regulate the TVs to show programs like fashion shows, concerts, and so on? Or can't we simply not have the TVs running at the canteen, except for days when it is absolutely necessary, e.g World Cups, etc.? You never know, they could be adding weights on the litters too! Don’t worry! If you have trained your workforce to watch TV while eating, through repetitive behavior, you can also train them to listen to Chopin or Beethoven or Ravi Shankar while eating!

Before going on to the automation part, I would urge the team (the dream team who is committed to saving food!) not to jump into automation without going through the earlier steps.

Automation


Do I need to suggest anything here! I don't, at least to people who have been brilliantly and flawlessly automating their clients' processes!! Wizards that you are, you have only been writing programs for your clients; consider writing something for your internal clients! Be intoxicated with the idea that this is one of the greatest CSR initiatives you are taking not only for your organization but for the society in which you are doing business. Wouldn't that give you a high!

R.S.V.P


Suggesting this as a name because all of you I am sure would have come across this expression many times. The intention of this is to save food, nothing else. However, you can have any name that ensures similar single-minded focus, what’s in a name after all! In your respective workplace, you can capture accurate data in R.S.V.P on a daily basis and give that information to your vendors. Since you have already worked on the preference of each of your employees in your facility, it will not be a big deal to predict (not assume!) and understand the footfall through the click of a button. Beverages can also be predicted with unmistakable accuracy because when an employee number 138287 keys in, you know if this employee prefers cappuccino or infusion. Data for breakfast could be taken the day before. As you advance through the versions, you could have R.S.V.P to throw up data to your vendors when your employees swipe in. In the same way, you could track visitors’ and client data too! You could work on this in a creative way, and if you are successful, you could also give meaningful consultancy to other facilities of your organization or who knows, even to other organizations too! Remember every working day is an opportunity for you in your effort to saving food.

The challenge


Large organizations might find this challenging. Even small organizations that have its facility inside a large building hosting a number of offices might find this challenging too! To cope with this, for large organizations, I would suggest you exercise Coleridge’s famous ‘willing suspension of disbelief’ and think of one facility at a time. Think that the world begins and ends with one facility only and you can capture data, in terms of food preferences, shift timings, the distance of the facility and other variables. Small organizations inside a large office complex need to get into a meaningful huddle with the administrative department and then work. If this is not possible, then those organizations can at least train their workforce on the importance of saving food and the ways to avoid waste mentioned in previous articles.

The advantage


Stability is one good advantage here. If you notice, study the trends and patterns of your workforce’s food habits, you will see that the majority of them like to have the same food every day. It is also interesting to note that most of them occupy the same table, and believe you me, sit on the same chair every day, in the absence of which these zone-sensitive people react differently with the same food! Be in witness consciousness and observe. I have tried this many times looking for a Lakshmi or an Ahmed or a Samuel at lunchtime, and I knew where exactly to find them! This is because everyone looks for stability! Even you, from an organizational standpoint, also look for stability. Otherwise, why does one significant sentence always find its due place during client presentation or induction: ‘Of the clients we have, more than 80/90% are repeat customers’; it is because we all look for stability, despite the menace or marvel of changes presumed to be the only constant in this day and age of internationalization. It is this stability that could help you predict the journey of every grain of food, from the market to the stomach.

Incentive and motivation



I have worked for more than 27 years now and have eaten at various office canteens. Never have I fallen sick with the quality food that you have served me and to millions of people out there. If this is not commendable enough, I don’t know what it is! But how do you do that! Every single day! It is because you are determined to serve quality food to your workforce ensuring that no one falls sick by eating food from the canteen. What you need is the same determination in saving food! Your only incentive and motivation on this effort I can think of is to let you know that this is no less than any other CSR activity. This is because to waste food, 'I can afford, you can afford, but the nation [world] cannot afford'.

Image credit: Google images
©Supratik Sen

Friday, June 26, 2015

9 ways of saving food at our workplace









The objective of this article is to show how well-researched food mapping can lead organizations to connect effectively with their respective workforce and help reduce food wastage! And who knows, effective and customized food delivery could even help in increasing the most sought-after productivity, a pressing concern in most organizations! I must quickly add that this article is applicable more in the APAC region than in other parts of the world.

1.     Keep observing!

Have you noticed how people eat at their workplace! Your key to saving food can veritably come from an in-depth observation, without being judgemental, on how people eat, with their inclination to either juicy, or spicy, or fast food! While there are people who cannot eat beyond a quantity at a time, there are also these eaters who eat only once or twice. Those who eat many times say after every one or two hours are the ones who could be wasting food. What if organizations had an innovative way of dealing with this challenge! For instance, suggesting biscuits and other knickknacks in between major meals, and allowing them to have the quantity they’d not waste during their major meals? To do anything, meaningful food data is essential for organizations trying to reduce food wastage. Can information on food habits collected from the point of entry, with an effective questionnaire from the HR, help in controlling and mapping food data?

2.     Understanding the culture

i.                 Accessories

There are people who are not so comfortable with accessories, they do not know how to hold a fork and a knife and are seen embarrassed playing catch-catch with food! I understand that they need to be trained into 'dining etiquette', but while the training is on, can they also be given the comfort of eating with hands!

ii.               Type of food

When I asked a simple question on whether people enjoy home food or outside food, very few said outside food! In this context, may I suggest considering the possibilities of bringing home-food to the office! It is for those, especially the ones who stay alone or are nuclear with both the spouses working, who cannot cook their lunches on a regular basis. For a Keralite, kanhi could be so satisfying, as for a north-Indian a simple dal chawal. I know some courses could be very difficult to be given their due place in the office menu, but for the ones possible, why not let people eat the way they like, even if it looked clumsy; after all, every day you are not eating with clients.




iii.            Can food help in increasing productivity?

I met a friend from the Ivory Coast, with whom I worked only for 25 days. I was troubled to see him not eating at all. I asked him what the problem was, and here’s what he had to say; I don’t eat because I am health conscious, so I eat less. However, the truth was revealed when, on a Saturday, I went with him to Phoenix Market city in Guindy! We ordered chicken roast and a whole lot of food you can imagine. I found him eating to his heart’s content, shamelessly from my plate too, and the smile and enthusiasm I saw on his face were priceless. But that is not the point here, what he said after he ate is! He said, Supratik, you know, I can work for 19 hours non-stop after this meal! Seeing him replete and content, my greedy mind thought of food as an in-road to productivity! Two important things here; one is he had no reason to talk about work then, but he did, why, and two, he was not talking about himself at that very moment; he was representing or voicing a large section of the working population!

3.     The mom/lady factor

About seven days later, my friend from the Ivory Coast surprised me even more! He said, Supratik, you know why I liked the food so much the other day? It’s because the food reminded me of my mom, it was so close!

A fool that I was, all this while I thought he enjoyed outside food! It’s amazing to know how food could make a person from West Africa feel at home in a food joint in Chennai! In fact, this is true for most of us; think of the food you like the most, and in your brain, you are bound to have the physical imprint of your mom and the food; just do this exercise right now, close your eyes and think of the food you like the most! If you did that sincerely, you could even feel the saliva leaking from your tongue. So powerful is the ‘connect’ that everybody, without exception, either thinks of their mother, or their spouse, or a special lady with that special dish. I am sorry to be sounding sexist; ladies have a very special place for generations in everyone’s heart because of this quality, some guys are trying to catch up, but guys you have a way to go! The point I am trying to make here is to try and see if we could bring moms or those special ladies into the office kitchen, the quality of the cooking may not be the same, but it could certainly be close, isn’t it?

4.     Bringing home-food in offices

Having said that organizations can really come up with innovative ideas of bringing home-food to the office; there are people from the north-east who prefer boiled rice with dollops of butter and one simple boiled egg; people from the south who prefer plantain, tamarind rice, and those from the north prefer sagwala meat, paneer just the way they’d have at home, and there are these people who connect more with outside food. Some Indians, at times, prefer poha on plane cold water with lime and sugar, some prefer simple puffed rice with mustard oil and green chilies. I understand that it may not be possible to accommodate the rich variety of Indian food in offices, but much can be done despite limitations and constraints; they are more of alterable than constraints strictly speaking!

Therefore, understanding the culture is as sacrosanct as understanding the laws of the land.

5.     Emulating inclusiveness at the dining table

There was this organization where we used to play a very interesting game as part of Induction; it was called the dish game I vaguely remember. An effective ice-breaker, the game would start from one person who would first say his/her name and then the dish s/he preferred. This is a rich source of information in finding the road-map to saving food because here’s where the workforce is speaking their heart out! However, the point I am making here is not this, but a much larger issue that can emulate inclusiveness in the proper sense of the term. There was this guy who said his preferred dish was mutton during the game, but came up to me at the end of the session and told me that his preferred dish wasn’t mutton, but it was beef; he also told me how scared he was telling in public about his preferred dish his mom makes best in the world. Later, I remember going to the restroom and silently praying that I want to live in a country where people can talk fearlessly about what they like to eat, without feeling guilty. However, expecting this from a country like India is not easy; but can we expect this from organizations that have inclusiveness as their 'raison d’être'? When would the time come in organizations when their workforce could be seen eating different types of food at the same table, instead of Brahmanas teaming up and eating together talking openly on how they hate non-vegetarian food, perhaps even the eaters too, right in the middle of organizations desperately trying to promote inclusiveness?

6.     The thought that wasting food is a crime may not help

Interestingly, in many cultures across the world, wasting food is seen as a mark of opulence, that if you wasted food and threw them away, cats, dogs, and crows will eat and survive; in turn, they will bless you to become richer. Typically, people belonging to this faith unconsciously put the food in the litter as a metaphor to those animals; something they have learned for generations. Even if you looked at Europe, tomatoes can also be seen as wasted in the famous festival La Tomatina, and there is also much of wastage in the Oktoberfest! To cope with these disobedient challenges, the tact would be to create an atmosphere where the workforce collectively learns how not to waste, and in case of waste, how to channel that wasted food appropriately! Criminalizing wasting food may not help in the long run. All in all, we need to be patient, not restless, determined, and not desperate.

7.     An effective mantra (slogan) could help

Get an effective mantra for your workforce, or for the team which is committed to saving food. I could think of one; “Our employees are all well-meaning and they do not waste food”; feed this into your thought even if you see them wasting food right in front of your eyes! The more you think your employees are indifferent, the more it will come true. Likewise, if you churn an energizing mantra, it could also work. I am not a competent person to tell you how it works, but it works flawlessly in every situation, of course in time!

8.     Taking the credit

A vice, a virus that is rampant everywhere, in all walks of life, in the littlest thing we do, not do! One can easily understand how it jeopardizes all meaningful efforts with one or two examples.

Imagine a huddle happening in your organization about saving food. Your senior manager has proposed something; everybody will say, hey this is the best, we will do it! When the results would fail you, you'd say saving food is not possible and give it up! But if you probe, do an RCA, you could find, as it were, that your desperate attempt in trying to grab the credit with a 'win-lose' approach actually stood on the way. Your results would either show that saving food is not possible or it could even be worse, your papers will show you have succeeded, but the litters won't.

9.     With patience and teamwork, ways are bound to show up

Food is the first love, 'papi pet ka sawal' are sayings which are as old as time! Count on them, work on them, and you will find your ways, if not in six months, but with multiple, meaningful and probing trials with patience and teamwork in several sets of semesters, you will definitely find the way to put the first love in stomachs that are willing, wanting and waiting to eat.


Bon appétit!

Image credit: http://www.tribuneindia.com/2011/20110703/ttlife.htm

Sunday, June 14, 2015

11 steps to stop wastage of food at our workplaces



Food for thought

Without even getting into numbers and statistics, one can figure out the huge amounts of food that go wasted every day at our respective workplaces. I had been thinking of sharing ways to prevent wastage of food. I finally decided to share upon seeing a message on LinkedIn which went somewhat like this: Don’t waste food, I can afford it, you can afford it, but the nation can’t afford it. It’s a very powerful message indeed.

Come let’s find out ways in which we can prevent wastage of food! It is an engaging work indeed! Please understand that these eleven steps are more relevant in the APAC region, where people’s index on collectivism is higher than individualism [Individualism (IDV) vs. Collectivism]*.  
  1. Do not blame the employees. In fact, do not blame anyone, it doesn’t help. If I am blaming my employees who waste food on a regular basis, it only means I am accepting this as a phenomenon. Your employees are sweet and harmless; however, they are unconscious. The strategy would be to make them conscious. 
  2. If you are really serious to put this behind you, first make a list of people who waste out of habit and those who waste because of the system! System? Yes. Your vendors give a specific amount of veg/egg noodles for Rs.25. If I am not able to eat the whole amount, there will be a wastage of food for sure. Similarly, for chapatti thali, allow people to choose the number of chapattis they want to have; those who cannot have four chapattis invariably waste.  
  3. Form a team which is engaged in finding out from which career level, foods are getting wasted the most, the results could be interesting, and organize intermittent training on the importance of saving food. If required, build this into your induction module.
  4. Introduce a buffet instead of a banquet, if possible. 
  5. Encourage employees to use condiments and tissue papers diligently. 
  6. Develop a packaging system that allows the wasted food (not rotten) to be channeled to those who starve for a whole square meal. Don’t think twice as to how you can give somebody’s wasted food to someone else, that you are abusing poverty....no, you are not because food is food, and if those eager mouths get healthy food from you on a regular basis, what more can you ask for! 
  7. Please do not penalize anyone for wasting food... this is ineffective and generates negative feeling and eventually leads onto a lose-lose scenario. 
  8. Introduce black tea/coffee with separate sugar and milk. Diabetic patients are obliged to take tea/coffee with milk and sugar because, in most offices, beverages are not served separately, and most of them, take just a sip or two and throw the rest of it in the nearest litter. You can’t blame them, can you because their malady doesn’t allow them to have the full cup, but they do so because all they want is a sip. So please train the vendors to check on the quantity required. This can also happen for people without sugar; introduce half-cup tea or coffee. 
  9. Train the vendors and the employees separately and note down their concerns. Please note down their concerns because you are determined to save food, so it is your business to have all kinds of information concerning food and its wastage. 
  10. Allow employees to share one meal. This can be really handy... I have seen vendors not allowing people to share one meal because of obvious reasons. 
  11. There could be some who waste food simply because they don’t like the taste. Educate the vendors to accommodate people’s tastes, those who like spicy food and those who do not. In Hyderabad, I had difficulties in requesting the vendors not to put red chilly in omelets, and whenever they did I had to gulp it down with regrets. The onus is on both sides, please educate the vendors to ask simple questions like ‘with or without red chilly’. There needs to be a repository of questions that need to be asked to employees who come to eat.
It is a fascinating and challenging process to save food and your only incentive is that you are saving your nation from wasting food every day! However, this needs research and an engaging team committed to innovating newer and doable ways to not let foods go down the drain.
These eleven steps are not sacrosanct, I am sure you and your research team can find out better and more innovative ways to do something our nation can ill afford. The sole objective of this article is to say that a) it is possible to let the litters go light and b) blaming your employees will not help. Train all the stakeholders to go up the ladder, from unconscious incompetence to unconscious competence, and in this effort, never give up, never be fed up!

All the best!

Note *Individualism (IDV) vs. collectivism: "The degree to which individuals are integrated into groups". In individualistic societies, stress is put on personal achievements and individual rights. People are expected to stand up for themselves and their immediate family and to choose their own affiliations. In contrast, in collectivist societies, individuals act predominantly as members of a lifelong and cohesive group or organization (note: "The word collectivism in this sense has no political meaning: it refers to the group, not to the state"). People have large extended families, which are used as a protection in exchange for unquestioning loyalty. [Source: Geert Hofstede’s Cultures and Organizations: Software of the Mind]
Image credit: 
Data: Global Food Losses and Food Waste, FAO 2011 | bit.ly/gflfw Graphic @lulupinney#graphicswithacause

P.S

The reason I say research is important is because of inputs that you will get about wastage of food. In many offices, I have seen that genuine wastes get merged with recyclable waste.

We have wasted (this much) food today is good, but it doesn’t quantify the waste. Innovate a method which enables you to say, we have wasted 32 chapattis, 2.5 kilos of rice, 13 boiled eggs, 9 pieces of chicken...and so on. Where is the team which can do that? This might ring a bell somewhere, those foods could have gone to stomachs that are starving?

I have also seen people wasting chapattis because of their size. In some offices, the size is too big. There are people who systematically take one or two bites and then throw them away. In some offices, the type of chapattis is the reason; they are not soft. That’s why research is needed.

To cope with this, two/three types of sizes can be introduced with interesting names, viz. cute chapatti, jumbo chapatti, mumbo chapatti.. or soft chapatti, super-soft chapatti; who knows, this can help in avoiding wastage.

Whatever you do, be prepared to fail...this is very important. Every day try new ways, and every day you might see the litters are failing you..don’t give up...please..because you are on a mission here...you are not just satisfied with the salary you get at the end of every month, but you are working for a much larger cause... surely you will one day find your feather-light litters dancing in ecstasy, and the nation (world) replete and smiling. Remember wasting food is in a way snatching food...don’t let this happen..so pull in your socks and get, set and go!

©Supratik Sen